How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Generally, adhd treatments adults of therapy is utilized alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct potentially self-destructive behavior. It usually is restricted in duration and focuses on measurable behavior, such as improving sleep patterns or the reduction of panic attacks. It is also a popular method for treating a variety of mental health issues, including anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome phobias and fears.
